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Macro Calculator

Your Basal Metabolic Rate is: 0 calories per day


Activity Level Activity Factor Total Daily Activity Expenditure 15% Deficit 20% Deficit 25% Deficit 30% Deficit
Sedentary 1.200
Lightly Active 1.375
Moderate 1.550
Very Active 1.725
Exteremly Active 1.900
Custom Activity Level

Macronutrient Calculator

Calories:

per day

Carbohydrate

%

Protein

%

Fat

%

Meals per day:

Three Four Five Six

CARBOHYDRATE PROTEIN FAT
GRAMS PER DAY g g g
GRAMS PER MEAL g g g