project LEAN | 7-Day Challenge

"Creating Your Own Custom Calories"

Step #1 | How To Use This Page


Your Basal Metabolic Rate is: 0 calories per day


Activity Level Activity Factor Total Daily Activity Expenditure 15% Deficit 20% Deficit 25% Deficit 30% Deficit
Sedentary 1.200
Lightly Active 1.375
Moderate 1.550
Very Active 1.725
Exteremly Active 1.900
Custom Activity Level

Macronutrient Calculator

Calories:

per day

Carbohydrate

%

Protein

%

Fat

%

Meals per day:

Three Four Five Six

CARBOHYDRATE PROTEIN FAT
GRAMS PER DAY g g g
GRAMS PER MEAL g g g

Step #2 |

Your Details

Step #3 |

BMR & Activity Levels

Step #4 |

Calories & Macro Splits

Step #5 |

Meals

Step #6 |

Putting it all together